WE LABEL OURSELVES LAZY, UNMOTIVATED, TOO TIRED. START TO GIVE UP, SINKING INTO DEFEAT

Once we realise/remember that as a direct by-product of ‘leaving alone’ what we can’t change, we are left with something very magical; the stuff we can control. We give ourselves permission to choose what we do with that.

The tension in my body dissolved, my thoughts quietened and I reclaimed clarity. I benefited because I gave myself permission. It got me thinking about how I could transfer this permission when my conditions did not comprise of warmth, clear blue water and bright sunshine and an entire day with an absence of demands.