• do you regularly minimise your emotions as too much?

• do you judge yourself as being too much or not enough?

• do you abandon your needs and wants to meet other people’s expectations?

• do you give away your power and allow others to dictate how you feel about yourself?

• do you label yourself as “too sensitive” or “overdramatic”?

• do you lose your self esteem in relationships?

• do you have an abandonment wound you keep trying to heal?

• do you feel fearful to take up space and put yourself out there?

• do you fear humiliation or rejection?

• do you keep yourself small because it feels safer?

• do you struggle to set boundaries and end up resentful?

• do you have a background level of shame living within you telling you people are mad at you or assume people won’t like you?

• does it feel like you can’t feel okay until someone else changes?

I used to HATE my sensitivity, believing it made me vulnerable and weak. I thought it meant other people could control my experience and my emotions. Then I came across the term Empath and started to embrace my sensitivity - however I would also become defensive and resentful because I still couldn’t set boundaries and still felt like other people had power over me. I realised although my sensitivity contributes to my creative nature and enhances the work I now do with others - it is not a signal I am a lightworker or special - it is a maladaptive response to difficult experiences.

What empowered me was owning that I am responsible for my experiences. To own that my reality was my brain filtering out the “evidence” from my experiences to match my belief system. This is what was controlling how I felt about myself and assisting me in making choices that cemented this belief system. The path to least resistance is for the external reality to align with internal beliefs. The brain favours things making sense and will often repel experiences that challenge this programming. I would compulsively think over situations, looking for MEANING; what does this mean about me? By staying in my head, I was staying out of my body.

I noticed my manifesting started to shift when I began to spend more time in my body than attempting to control everything in my head. If we say “I am attracting success and abundance into my life” but our deep rooted belief is “it is not safe to show up” then this will create cognitive dissonance and the brain will continue to seek out experiences which match up to the limiting belief.

Shifting out of victim mode and building self worth, rewiring the brain and rewriting our narratives from the inside out is where the magic lies. Creating trust in the body, using right and left brain integration and understanding how sensitivity can be retuned as intuition to serve us, instead of leaking energy out trying to control, feeling resentful or consumed with shame is the ultimate glow up.

• using creative journalling to invite clarity and understand what is happening with objectivity

• Belief coding session to release your limiting beliefs AT THE ROOT to avoid wasting energy going round in circles including personal affirmations

• one to one coaching, empowering you to build your self-worth, take care of yourself and climb out of victim mode and take responsibility for the lens you perceive life through

• somatic work to integrate body and mind

• manifestation meditations to focus your energy on how you want to feel and what you want to create and manageable action steps towards your desires

• distance Reiki session and yin yoga to relax your nervous system and promote healing

• tools to help you build new habits that align with who you are (and not what they need from you) and re-engage with the things that actually bring you joy

• practices to build a healthy, compassionate relationship with yourself (first) and others

• understand how sabotage and need for safety overwrites your need for freedom and boundaries and take back your personal power

• shame releasing breathwork to release fears of being seen and succeeding, somatic experiencing to integrate body and mind, letting go of compulsive controlling in the mind and arriving into the body

• learn how to breath to optimise your health and regulate your nervous system

  We will collaborate over zoom for 6 weeks. 10 sessions (2 per week) on zoom for the first 5 weeks, followed by 2 follow up calls in the final 2 weeks to support you as you live from your reprogrammed, empowered mind! We will work together to find times that work so it is manageable within your current schedule.

  £750