YOGA WITH HOMESOULSOMATICS.
YOGA WITH HOMESOULSOMATICS.
Hannah is a passionate and dedicated yoga practitioner and instructor with a strong commitment to holistic well-being. She has over three years of professional teaching experience in the UK, including specialised Yoga for Stress and Anxiety and Yoga for Addiction Recovery.
Hannah’s passion lies in teaching restorative classes, although her background in personal training also draws me to the active and strength-focused aspects of movement.
Hannah’s training journey led her to India, where she acquired profound knowledge of asana, pranayama, and yogic philosophy. She completed her 200-hour Yoga Teacher Training Course (YTTC) in Hatha Yoga, followed by 200-hour Kundalini Yoga training in 2022, enriching her teaching repertoire.
“My vision as an instructor is to embody the essence of an encouraging, safe, and inspiring leader. I aim to create a space that is both nurturing and liberating, allowing individuals to somatically experience connection and self-compassion, enabling them to live their lives with presence and authenticity.”
YOGA FOR 12 step recovery
Y12SR serves as a relapse prevention resource, a tool to support serenity in a sober life. A Y12SR (Yoga 12 Step Recovery) meeting combines 12 step recovery and yoga practice to embody both principles of the 12 steps and yoga. The sessions are typically themed around the spiritual centre of both.
A session will begin in a meeting format, where attendees will have a chance to share and a theme will be chosen which the yoga practice will be based on.
Nikki Myers, founder of Y12SR says we must make our “intentions become stronger than our dysfunctional patterns.” We can cultivate this through a felt-sense, tuning into sensation before trying to navigate through the mind.
Who is Y12SR for? Anyone choosing to recover from any addiction. ALL A’s are welcome. What Y12SR is not: replacement for working through the steps with a sponsor or therapy.
Y12SR has permission from the AA World Service Organisation to use the steps. If you’re are a treatment centre or prison service interested in Y12SR sessions please get in touch.
These classes are donation based - you are more important than your money. 1/3rd of any donations are sent to charities supporting addiction recovery. 1/3 goes towards zoom or room cost. Click here to make a donation.
IN PERSON YOGA CLASSES
yoga class enquiries
Wake up and get charged up for your day with a morning vitalising vinyasa class, release or find your evening calm down with a relaxation class.
private YOGA CLASSES
one to one YOGA
Hannah provides private Yoga sessions in Carcavelos area or online.
Personalised Attention: Every session is tailored to your individual needs, whether you're looking to improve flexibility, build strength, reduce stress, or address specific health concerns.
Customised Practice: You'll work together to create a practice that aligns with your goals, level of experience, and body type. No two sessions are the same because they’re crafted with you in mind.
Flexible Scheduling: Life can be busy, so Hannah offers flexible scheduling to fit your lifestyle. Whether you prefer early mornings, late evenings, or weekend sessions, we’ll find a time that works for you.
Safe and Supportive Environment: With Hannah’s guidance, you'll learn proper alignment and technique, reducing the risk of injury and ensuring a safe practice.
yoga for corporate and events
Hannah provides customised and flexible classes for your workplace or special events.